Jamun is the fruit of a slow-growing tropical tree that is native to the Indian Subcontinent. However, it has gained popularity globally because of the vast Indian immigrant community. As a result, it is a well-liked fruit all over the world. Also known as Black Plum, one often confuses it with blackberries because of its appearance. However, this soft and fleshy fruit is not known only for its fantastic taste and vivid colour. There are also many health benefits of Jamun which ranks it among the most nutritious fruits to eat.
Roots of its Magic
Jamun packs a high nutritional value as it boasts of a high amount of protein, fibre and is also rich in antioxidants, flavonoids, calcium, iron, phosphorous, potassium, and manganese. Apart from these, Jamun is also very rich in vitamin C with significant amounts of riboflavin, niacin, thiamine and vitamin B6. All these minerals and vitamins help in fighting cancer, diabetes, infections, liver ailments and many more diseases. Added to that, Jamun is low on calories, which makes it a great health snack.
How does Jamun benefit your Health?
Natural Blood Purifier
Jamun is a natural blood purifier due to the iron present in the fruit. It ensures that oxygenated blood with enough haemoglobin reaches the various parts of the body. The effects of this are clearly visible as the skin quality improves and there is a marked reduction in acne.
Jamun help in curing digestive ailments like diarrhoea, indigestion, dysentery, and dyspepsia. It has been proven to aid healthy bowel movements and eliminating wastes at regular intervals.
Good for Gums and Teeth
The abundance of vitamin C in Jamun ensures that it is beneficial for the teeth and gums. It also helps in curing wounds like bleeding gums. It also has strong anti-bacterial properties which help in preventing bad-breath issues as well, and Jamun juice can be consumed as a natural mouthwash.
Good for Heart Health
Triterpenoids present in Jamun prevent the accumulation or production of cholesterol in the human body. Thus it is essential for people who already have heart disorders to include it in their diet. The potassium content in Jamun is a necessary mineral for heart health, providing protection against any cardiovascular diseases, hypertension, and strokes.
Benefits the Diabetics
Jamun is a boon for diabetics as it has a low glycaemic index and keeps blood sugar levels under check. It also contains oleanolic acid which has anti-diabetic properties. Extracts of Jamun’s bark and its powdered seeds are very beneficial in regulating diabetes. The seeds have Jamboline, which prevents the starch from turning into sugar, thus monitoring the blood sugar levels in the body.
Increase in Stamina & Overall Well Being
Jamun juice is good for improving the energy levels and strength of the body. It’s high iron content also helps in treating anaemia. The fruit’s juice is also useful in reducing the pain and inflammation in the joints because it flushes out the free radicals from the body. Moreover, Jamun also helps in curing urinary disorders and intestinal worming.
Every part of the Jamun tree, from the bark to the fruit has terrific benefits. Being readily available, as fresh fruit or as frozen Jamun pulp, it should be consumed as regularly as possible.