Does a bowl of fresh juicy red strawberries often leave you salivating?
A universally loved fruit, strawberry finds its lovers across all age groups. This queen of all fruits, as it’s known in some Asian countries, also packs a healthy punch and its regular consumption goes a long way in keeping us fit and in good health. Frozen or fresh, health benefits of strawberry are aplenty.
Strawberries are loaded with antioxidants and polyphenols and are also a great source of vital vitamins and minerals such as vitamins K and C, potassium, folate and magnesium. Additionally, they are rich in fibre and deficient in calories.
The antioxidant-rich strawberries aid in improving heart health, proper brain function. Furthermore, they also provide relief from high blood pressure, arthritis, gout improve eye and skin health. Berries also help in boosting the immune system, thereby preventing various types of cancers, and assist in arresting premature ageing.
Let’s discuss the health benefits of strawberry in more detail:
1. Improves Heart Function
Strawberries have high levels of heart-healthy antioxidants like ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. Studies show that these phenolic compounds lower the risk of cardiovascular diseases by inhibiting the formation of total and LDL (bad) cholesterol. Moreover, extensive research substantiates that women who have three or more servings of strawberries each week are 34% less likely to have a heart attack. This has been attributed to the high levels of anthocyanins in the berries relaxing the blood vessels, which help to bring down the blood pressure and prevents cardiovascular problems. Also, the high fibre content, vitamin C, and folate in strawberries effectively reduce cholesterol in the arteries and vessels.
2. Boosts Immunity
Among health benefits of strawberry is, that it is an excellent source of vitamin C. One serving of strawberry has more vitamin C than an entire orange. Vitamin C as we all know helps boost the immune system, which helps us fight infections at any given time of the year
3. Prevents Cancer
Enough studies have proven that the antioxidants have a great ability to fight cancer and tumour growth. The daily intake of antioxidant-rich strawberries is also being linked to a drastic reduction in the growth and metastasis of cancer cells.
4. Improves the Brain Function
Research shows that eating a bowl of strawberry every day is a great stress buster and keeps one in a good mood as they help the body to release the happy hormones. Further, the folate in strawberries improves the memory and concentration levels in a person and helps in fighting against cognitive decline.
5. Cares for our Skin
The salicylic acid, alpha hydroxy acid (AHA), and ellagic acid, present in strawberries assist in reducing hyperpigmentation, preventing acne, and removing dead skin cells. As a result, the skin becomes clear and glows with good health.
6. Anti-ageing Properties
Continued exposure to harsh sun and pollution is resulting in our skin ageing much faster. Strawberries come to our rescue in minimising this damage as they are rich in anthocyanins and antioxidants that fight against free radicals which make one age more quickly.
Other Major Benefits of Strawberry!
Regular intake of strawberry has also shown marked improvement in eyesight, reduced risk of type 2 diabetes. It also helps in the reduction of hypertension, boosting immunity and treating arthritis and gout.
The high folic acid content in strawberries can contribute significantly to a woman’s well-being, especially during pregnancy, by preventing birth defects in the new-borns. The high folate also helps in maintaining good bone health.
Similarly, for men, the increased consumption of strawberries has shown a marked improvement in their weight loss regimes and enhanced blood circulation, which is crucial for a healthy life. The vitamin C in the berries also results in higher sperm count in men.
So what are you waiting for? Include strawberries in your diet and achieve your health goals!